Weigh In record (no journal entry) for 18 January 2020
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50.6 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1327 kcal
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Fat: 52.13g | Prot: 65.01g | Carbs: 151.82g.
Lunch: 曾記 紅豆麻糬, 星巴克 (Starbucks) 卡布奇諾(中杯), 摩斯漢堡 熱狗堡, 全聯 卡士達餐包. Dinner: 鮮奶茶, 牛排, 7-11 鹽味毛豆, Kewpie 胡麻醬 (10ml), 小紅蘿蔔, 洋蔥, 蟹肉條, 雞蛋（整個）, 煮熟的椰菜花（烹飪中不加油）. more...
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2131 kcal
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Exercise:
Running (jogging) - 8/kph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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akitsueee's Weight History
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