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‘Magine that! 👅👊
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84.4 kg
Lost so far: 10.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1807 kcal
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Fat: 52.75g | Prot: 107.25g | Carbs: 164.25g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Luck's Pinto Beans with Onions seasoned with Pork, Pacific Baby Spinach. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, MuscleTech 100% Premium Whey Protein Plus. Snacks/Other: Goose Island IPA Beer, Five Guys Bacon Burger. more...
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Losing 0.8 kg a Week
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