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woo hoo. lost another pound! super motivated.
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93.4 kg
Lost so far: 4.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1265 kcal
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Fat: 44.70g | Prot: 61.59g | Carbs: 182.56g.
Breakfast: Silk Almond Coconut Blend, Slim-Fast Advanced Nutrition Smoothie Powder, Best Choice Mango Chunks. Lunch: Panera Bread Ten Vegetable Soup (Bowl), Panera Bread Napa Almond Chicken Salad Sandwich (Half). Dinner: Slim-Fast Shake Mix - Chocolate Royale, Dole Baby Banana, Silk Unsweetened Almond Coconut Blend. Snacks/Other: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Hard-Boiled Egg , Slim-Fast 100 Calorie Snack Bites, Slim-Fast 100 Calorie Snack Bites. more...
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Losing 0.5 kg a Week
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iderminio's Weight History
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