Weigh In record (no journal entry) for 17 January 2020
|
82.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
2177 kcal
|
Fat: 123.92g | Prot: 108.91g | Carbs: 149.55g.
Breakfast: Co-Op Chicken & Bacon Sandwich, Red Bull Sugar Free Energy Drink (Can), Coffee (Instant), Danone Oykos Raspberry, Hellmann's Mayonnaise, President Brie, Tesco Smoked Bacon Rashers, Fried Egg. Lunch: McDonald's Sweet Chilli Dip, McDonald's Chicken Selects (5). Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|