Weigh In record (no journal entry) for 17 January 2020
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62.5 kg
Lost so far: 19.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1286 kcal
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Fat: 16.78g | Prot: 16.98g | Carbs: 166.96g.
Breakfast: Bananas , Banana. Lunch: Whole Foods Market D'Anjou Pears, Whole Foods Market D'Anjou Pears. Dinner: Red Table Wine , Merlot Wine , Red Table Wine , Merlot Wine , Amy's Mexican Casserole Bowl. more...
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Losing 1.6 kg a Week
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 Comments
Last time I cut back my calories and exercised more. It was successful until I went on steroids. There wasn’t really a “method” other than something that would be long term healthy weight maintenance.
06 Feb 20 by member: drshellking
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drshellking's Weight History
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