Weigh In record (no journal entry) for 17 January 2020
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66.1 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1018 kcal
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Fat: 41.63g | Prot: 41.65g | Carbs: 121.10g.
Breakfast: General Mills Whole Grain Cheerios, Whole Milk, Coffee, Sugar. Lunch: Olive Oil , Baked or Broiled Salmon, Rice-A-Roni Rice Pilaf. Snacks/Other: Nutella Nutella & Go!. more...
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Losing 1.1 kg a Week
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