Weigh In record (no journal entry) for 17 January 2020
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95.7 kg
Lost so far: 5.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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2563 kcal
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Fat: 79.66g | Prot: 95.78g | Carbs: 370.73g.
Breakfast: Grated Cheddar Cheese, Hovis Toast & Butter, Tea with Skimmed Milk, Shloer White Grape . Lunch: Greggs Roast Chicken Mayonnaise Baguette, Tea with Skimmed Milk. Dinner: Jacob's Orange Club, Greggs Roast Chicken Mayonnaise Baguette. Snacks/Other: Nestle Smarties, Tesco Cheese Curls, Skips Crisps. more...
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2366 kcal
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Exercise:
Running (jogging) - 8/kph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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mushypeakeck's Weight History
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