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What....👀🤨
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79.3 kg
Lost so far: 5.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1049 kcal
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Fat: 36.97g | Prot: 65.92g | Carbs: 128.58g.
Breakfast: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Aunt Millie's 35 Calorie Whole Grain Bread, Kraft Natural Finely Shredded Triple Cheddar Cheese, Clover Honey, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Great Value Brown Rice Instant Whole Grain, StarKist Foods Low Sodium Solid White Albacore Tuna in Water, Imperial 30% Vegetable Oil Spread, Quaker Chewy Granola Bars - Chocolate Chip, Great Value Brown Rice Instant Whole Grain. Snacks/Other: Wonderful Pistachios Lightly Salted. more...
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Losing 1.3 kg a Week
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whocares2017's Weight History
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