Draglist's Journal, 15 Mar 13

Ate 860 calories and then worked off 400 calories! Rewarded with 252.5 weigh in for a new low. Blood sugar 94... good news all around.

114.5 kg Lost so far: 32.9 kg.    Still to go: 21.5 kg.    Diet followed: 100%.

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1792 kcal

Fat: 72.65g | Prot: 73.95g | Carbs: 143.30g.   Breakfast: Cafe Americano, Delights Honey Wheat Muffin Canadian Bacon, Egg White & Cheese. Lunch: Cafe Americano, Chef Salad. Dinner: Tecate, Turkey Meatloaf, Loaded Mashed Potatoes, Dos XX. Snacks/Other: Oranges, Planters Mens Health. more...

3127 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 6 hours and 45 minutes, Resting - 16 hours and 35 minutes. more...