Weigh In record (no journal entry) for 17 January 2020
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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2700 kcal
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Fat: 109.28g | Prot: 147.24g | Carbs: 226.04g.
Breakfast: Quaker Oat So Simple Honey & Vanilla (57g), Yakult Yakult, Coffee with Milk. Lunch: Kingsmill White Bread, Anchor Butter, Cathedral City Extra Mature Cheddar. Dinner: Asda Butcher's Selection Sirloin Steak, Sainsbury's Black Bean Stir Fry Sauce, Asda Bean Sprouts, Asda Rainbow Stir Fry. Snacks/Other: Whiskey, Mr Porky Finest Quality Pork Scratchings, Castello Danish Blue Extra Creamy, Tesco Blue Stilton, Asda Salt and Pepper Crackers, Apple Cider, Smoked Salmon, Cadbury Crunchie (40g), Burton's Fish 'N' Chips. more...
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Losing 0.4 kg a Week
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