Weigh In record (no journal entry) for 17 January 2020
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95.4 kg
Lost so far: 8.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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2454 kcal
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Fat: 121.95g | Prot: 60.70g | Carbs: 273.19g.
Breakfast: Graze Peanut Butter Chocolate Protein Flapjack, Tea with Semi-Skimmed Milk. Lunch: Chip Shop Chips. Dinner: Terry's Chocolate Orange, Olive Oil , Tesco Cooked Diced Chicken Breast, Tesco Tagliatelle. Snacks/Other: Tea with Milk. more...
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Losing 0.4 kg a Week
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deenellfawd's Weight History
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