Weigh In record (no journal entry) for 17 January 2020
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51.8 kg
Lost so far: 0.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1184 kcal
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Fat: 46.90g | Prot: 111.05g | Carbs: 83.21g.
Breakfast: Myprotein 乳清蛋白（英式奶茶）, 荷包蛋, 全聯 栗香地瓜. Lunch: Myprotein Brownie, 摩斯漢堡 和風沙拉醬, 摩斯漢堡 雞肉地瓜總匯沙拉. Dinner: 花枝丸, 鯖魚, 豆腐, 炒青菜. Supper: 雞胸肉. more...
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Losing 1.5 kg a Week
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Naomi Hsiao's Weight History
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