metamora's Journal, 16 Jan 20

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Weigh In record (no journal entry) for 16 January 2020

56.9 kg Lost so far: 6.2 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2020:

1133 kcal

Fat: 45.26g | Prot: 49.11g | Carbs: 114.19g. Breakfast: Coffee, Great Value Half & Half. Lunch: Unsweetened Iced Tea, El Pollo Loco Sweet Corn Cake, McKenzie's Hush Puppies, Bonefish Grill Baja Fish Tacos. Dinner: Whole Milk, Mushrooms, California Pizza Kitchen Margherita Pizza. more...

1401 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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metamora's Journal, 16 Jan 20

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metamora's Weight History