Weigh In record (no journal entry) for 16 January 2020
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86.6 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1865 kcal
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Fat: 65.32g | Prot: 225.09g | Carbs: 111.22g.
Breakfast: Great Value Old Fashioned Oatmeal, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Albertsons Hard Boiled Egg Whites, Trader Joe's Jumbo Sea Scallops, Taylor Farms Celery Sticks. Dinner: Nature's Place Boneless Skinless Chicken Breast, Peanut Butter, Better Body Foods PB Fit Peanut Butter Powder, Great Value Old Fashioned Oatmeal. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Nature's Place Boneless Skinless Chicken Breast, Cuties Clementines. more...
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Losing 1.6 kg a Week
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stevenlauder119's Weight History
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