Weigh In record (no journal entry) for 16 January 2020
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102.0 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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651 kcal
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Fat: 13.07g | Prot: 25.46g | Carbs: 110.13g.
Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Bananas , Great Value Skim Milk, Malt-O-Meal Oat Blenders Cereal. Snacks/Other: Gala Apples. more...
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Losing 0.7 kg a Week
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determined GC's Weight History
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