Weigh In record (no journal entry) for 16 January 2020
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82.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1992 kcal
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Fat: 104.21g | Prot: 83.58g | Carbs: 169.51g.
Breakfast: Kellogg's Special K Protein Crunch, Coffee (Instant), Hellmann's Mayonnaise, Morrisons German Smoked Cheese, President Camembert Crème, Marks & Spencer Frites. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g), PhD Diet Whey Choc Peanut Butter Bar. more...
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Losing 2.8 kg a Week
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