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Lunchtime
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62.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1161 kcal
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Fat: 24.86g | Prot: 59.50g | Carbs: 179.10g.
Breakfast: Potato Flour , Sainsbury's Ricotta , Bananas . Lunch: Lemon Juice (Canned or Bottled) , Corn Flakes , Coriander Seed , Soy Sauce, Red Rice (Cooked), Tesco Seafood Selection. Snacks/Other: Lindt Lindor Milk Chocolate Ball. more...
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steady weight
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