Weigh In record (no journal entry) for 16 January 2020
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98.7 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1611 kcal
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Fat: 71.52g | Prot: 89.16g | Carbs: 152.01g.
Breakfast: Water, Publix Scrambled Eggs, Ore-Ida Just Crack An Egg Denver Scramble. Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Twix Twix (Fun Size), Ken's Steak House Lite Northern Italian with Basil & Romano, Fresh'n Easy Garden Salad, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Ham (Center Slice, Cured) . Snacks/Other: Smarties Assorted Flavors Candy Rolls, Jack Link's Original Beef Jerky, Oscar Mayer P3 Portable Protein Pack Ham Cashews Cheddar Dark Chocolate Cranberries, Bananas . more...
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1893 kcal
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Exercise:
Desk Work - 9 hours, Shopping - 1 hour, Samsung Health - 14 hours. more...
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Losing 5.4 kg a Week
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Stormfront's Weight History
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