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A cheeky shift in the right direction today. I’m on a self administered programme of non bread, pasta or rice. Eating smaller portions and pushing for a good calorific deficit each day.
Using this formula: To lose one pound per week, you need to reach a total calorie deficit of about 3500 calories per week or 500 calories per day. To lose two pounds per week, you need to double that number. So you need to reach a 1000-calorie per day deficit or 7000 calories per week.
I’ve done it before but lifestyle and portion sizes took over. I’ve a long way to go but it is reassuring to see you all do so well and keep me motivated.
Have a great Thursday!
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146.9 kg
Lost so far: 3.7 kg.
Still to go: 61.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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916 kcal
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Fat: 39.48g | Prot: 106.40g | Carbs: 32.73g.
Breakfast: Egg Omelette. Lunch: Aldi Pork Loin Steaks, Tesco Rocket Salad, Sour Cream. Dinner: Aldi Bean Sprouts, Aldi Chinese Chicken Stir Fry Meal Kit. Snacks/Other: PG tips Tea with Semi-Skimmed Milk. more...
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Losing 0.3 kg a Week
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