Weigh In record (no journal entry) for 16 January 2020
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74.3 kg
Lost so far: 16.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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448 kcal
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Fat: 25.70g | Prot: 42.12g | Carbs: 15.08g.
Breakfast: Kroger Premium Shredded Chicken Breast, Egg Omelet or Scrambled Egg. Lunch: Caesar Salad Dressing , Lettuce Salad with Tomato, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Chicken Stock , Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms). more...
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1867 kcal
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Exercise:
wall - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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cynyhia59's Weight History
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