Weigh In record (no journal entry) for 16 January 2020
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58.5 kg
Lost so far: 4.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1719 kcal
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Fat: 103.29g | Prot: 73.41g | Carbs: 123.64g.
Breakfast: Pedra Alta Emmental , Oeuf sur le Plat, Cuca de banana e amendoim, Café au Lait. Lunch: Prozis Lean Bread Flaxseed, Kiri Kiri, Avocat, Carrefour Saumon Fumé Élevé en Norvège, Oeuf sur le Plat, Pedra Alta Emmental . Dinner: Baguette, Soupe de Légumes. Snacks/Other: Myrtilles, Alesto Sugar Peanuts, Datte, Nespresso Dark Chocolate Salted Caramel. more...
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Losing 3.2 kg a Week
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Cristal's's Weight History
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