Weigh In record (no journal entry) for 16 January 2020
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76.1 kg
Lost so far: 8.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1270 kcal
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Fat: 30.23g | Prot: 89.67g | Carbs: 152.18g.
Breakfast: Morrisons Mini White Tortilla Wraps, Chicken Breast Meat , Hovis Tasty Wholemeal Medium Bread , Durham Foods Pease Pudding, Sliced Ham (Extra Lean) . Lunch: Morrisons Counted Ham & Mushroom Tagliatelle. Dinner: McDonald's The Sweet Chilli Chicken One - Grilled. Snacks/Other: Chicken Breast, Morrisons Tortilla Wraps, Hellmann's Light Mayonnaise, By Sainsbury's Tuna in Brine. more...
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2049 kcal
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Exercise:
Mini Gym sesh - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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