Weigh In record (no journal entry) for 16 January 2020
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86.6 kg
Lost so far: 33.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1072 kcal
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Fat: 46.61g | Prot: 86.63g | Carbs: 76.85g.
Breakfast: Crepioca, Café com Açúcar, Parmalat Leite Desnatado, Macuco Requeijão Cremoso Light. Lunch: Linguado Cozido, Molho de Tomate, Ovo Cozido, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Alho, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Azeite de Oliva Extra-Virgem, Ervilhas, Rúcula, Vagem Cozida, Café com Açúcar, Azeitonas Verdes. Dinner: Café com Açúcar, Parmalat Leite Desnatado, Ovo Frito, Paleta Bovina, Scala Queijo Prato, Cebolinha Verde. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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3097 kcal
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Exercise:
Desk Work - 8 hours, Driving - 32 minutes, Google Fit - 15 hours and 28 minutes. more...
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Losing 3.5 kg a Week
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asdfonsecaz's Weight History
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