Weigh In record (no journal entry) for 16 January 2020
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74.2 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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544 kcal
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Fat: 37.55g | Prot: 40.02g | Carbs: 10.23g.
Breakfast: Coffee (made from Ground). Lunch: Mushrooms , Full Moon Coconut Milk, Eat Water Slim Rice, Yellow Curry Paste (Mae Ploy) Per 10G. Dinner: Nixe Sardines in Sunflower Oil. Snacks/Other: Coffee (made from Ground), Tesco Blue Stilton, Aldi Salami . more...
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Losing 0.7 kg a Week
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Jazzstoke's Weight History
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