Weigh In record (no journal entry) for 15 January 2020
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67.1 kg
Lost so far: 30.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1321 kcal
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Fat: 52.55g | Prot: 40.09g | Carbs: 172.61g.
Breakfast: Pancakes with Butter and Syrup , Egg, Coffee (Brewed From Grounds), Publix Red Seedless Grapes. Lunch: Bacon (Cured, Pan-Fried, Cooked) , Lettuce, Perry's Ice Cream Premium Butter Pecan Ice Cream. Dinner: Chiquita Mini Banana, Potato Soup. Snacks/Other: Peanut Brittle . more...
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steady weight
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