Weigh In record (no journal entry) for 16 January 2020
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50.4 kg
Lost so far: 8.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1194 kcal
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Fat: 46.78g | Prot: 52.07g | Carbs: 99.92g.
Breakfast: 雞蛋（整個）. Lunch: 芒果優格飲, 白飯, 漢堡排. Dinner: Swiss Miss 即溶可可粉, 小老闆 海苔, 蛋黃醬/美乃滋, 雞蛋（整個）, 紅蘿蔔, 高麗菜, 菠菜, 豉油/醬油, 蜜蜂工坊 蜂蜜, 鮭魚. Snacks/Other: 六花亭餅乾. more...
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2203 kcal
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Exercise:
Running (jogging) - 8/kph - 2 hours and 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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akitsueee's Weight History
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