Weigh In record (no journal entry) for 15 January 2020
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75.2 kg
Lost so far: 0.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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975 kcal
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Fat: 38.30g | Prot: 50.95g | Carbs: 233.61g.
Breakfast: Slim-Fast Summer Strawberry Shake, Frozen Berries. Lunch: Asda Sweet Chilli Crackers, Celery , Red Tomatoes , Asda Garlic and Herb Olives, Cucumber (with Peel) , Lettuce, Asda Kiln Roasted Mackerel Fillets. Dinner: Slim-Fast Summer Strawberry Shake. Snacks/Other: Twix Miniatures . more...
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Losing 0.7 kg a Week
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Lisa.Hover's Weight History
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