Jadecarpet's Journal, 15 Jan 20

Weigh in Wednesday wasn't so good.... massively peeved with myself! 😞
If I so much as look at anything calorie rich & it's BOOM!!!!
Have to be VERY strict this week 🎯
And must walk faster on walks...
Good luck peeps xxx

89.2 kg Lost so far: 10.6 kg.    Still to go: 25.7 kg.    Diet followed: Reasonably Well.

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138 kcal

Fat: 1.39g | Prot: 17.83g | Carbs: 15.31g.   Breakfast: Protein Muffins. more...

59 kcal

Exercise: Samsung Health - 24 hours. more...