Weigh In record (no journal entry) for 15 January 2020
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78 kg
Lost so far: 1.2 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 January 2020:
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1843 kcal
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Fat: 73.18g | Prot: 70.15g | Carbs: 230.04g.
Breakfast: Semi-Skimmed Milk, Porridge. Lunch: Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Bananas, Hovis Wholemeal Bread Medium, Anchor Butter, Boiled Egg. Dinner: Tesco Pickled Red Cabbage, Morrisons Garden Peas, Morrisons Whole Baby Beetroot, Yeo Valley Organic Whole Milk, Aldi Mango Chunks, Blueberries, Tea with Semi-Skimmed Milk, Morrisons Minced Lamb, Potatoes (Flesh, without Salt, Boiled), Morrisons Tomato Puree, OXO Beef Stock Cube, Jus-Rol Shortcrust Pastry, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking). Snacks/Other: Tea with Semi-Skimmed Milk. more...
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2682 kcal
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Exercise:
Watching TV/Computer - 30 minutes, Cleaning - 10 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Walking (moderate) - 5/kph - 2 hours and 50 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Driving - 20 minutes. more...
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Losing 0.4 kg a Week
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peter shaw's Weight History
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