Weigh In record (no journal entry) for 15 January 2020
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63.0 kg
Lost so far: 18.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1549 kcal
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Fat: 44.78g | Prot: 30.88g | Carbs: 181.97g.
Breakfast: The Greek Gods Black Cherry Greek Yogurt, The Greek Gods Honey Strawberry Greek Yogurt. Dinner: Merlot Wine , Merlot Wine , Merlot Wine , Amy's Mexican Casserole Bowl. Snacks/Other: Bananas , Banana. more...
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Gaining 0.2 kg a Week
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drshellking's Weight History
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