Weigh In record (no journal entry) for 15 January 2020
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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2585 kcal
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Fat: 93.27g | Prot: 152.24g | Carbs: 295.48g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich, Muscle Milk Genuine Chocolate, Bananas. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Granny Smith Apples, Freshlike Mixed Vegetables, Sun Chips Garden Salsa (Package). Dinner: Goulash, Pita Bread, Lay's Wavy Original Potato Chips. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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2349 kcal
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Exercise:
Yoga - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 23 minutes, Walking (brisk) - 6.5/kph - 14 minutes, Sleeping - 6 hours, Resting - 15 hours and 22 minutes, Squats (Legs) - 1 minute. more...
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Losing 1.0 kg a Week
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