Weigh In record (no journal entry) for 15 January 2020
|
72.0 kg
Lost so far: 40.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
1465 kcal
|
Fat: 59.63g | Prot: 80.53g | Carbs: 163.15g.
Breakfast: Magnolia Sweet Longanisa Cured Sausage, Great Value Original Liquid Eggs, Spinach, Onions, Butter. Lunch: Sweet Potato Fries, Fish Sandwich with Spread on Bun. Dinner: Signature Select Chicken Waffle Bites, White Rice. Snacks/Other: Enlightened Movie Night Ice Cream, Cannoli, Sheila G's Brownie Brittle Salted Caramel. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaysonelliot's Weight History
|