Weigh In record (no journal entry) for 15 January 2020
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99.4 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1495 kcal
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Fat: 62.50g | Prot: 86.50g | Carbs: 154.50g.
Breakfast: Water, 365 Organic Plain Whole Milk Yoghurt, Great Value Frozen Mixed Berries. Lunch: Healthy Choice Cafe Steamers Sweet & Spicy Orange Zest Chicken. Dinner: Wendy's Light Classic Ranch Dressing, Wendy's Side Salad (No Dressing), Wendy's Chili (Small), Wendy's Double Stack, Cuties Mandarin Orange. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Oscar Mayer P3 Portable Protein Pack Chicken Almonds Colby Jack Blueberries. more...
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1770 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 9 hours, Samsung Health - 14 hours. more...
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Losing 2.5 kg a Week
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Stormfront's Weight History
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