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knew it would be a yo-yo week, plus went way over my calories yesterday
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66.5 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1881 kcal
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Fat: 88.37g | Prot: 45.52g | Carbs: 211.96g.
Breakfast: Whole Milk, Coffee, Sugar, General Mills Golden Grahams Cereal. Lunch: Progresso Traditional Chicken Cheese Enchilada Flavor Soup, Great Value Finely Shredded Taco Blend Cheese, Calavo Avocado, Garden of Eatin' Blue Corn Tortilla Chips. Dinner: Olive Oil, Baked or Broiled Salmon, Rice-A-Roni Rice Pilaf. Snacks/Other: Keebler Multi-Grain Club Crackers, Cracker Barrel Sharp White Cheddar, Harp Lager, Wise Foods White Cheddar Popcorn, Pepperidge Farm Soft Baked Montauk Milk Chocolate Cookie. more...
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1758 kcal
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Exercise:
Breastfeeding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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