Day 3 of a planned 5 days of mostly ‘no solid food’ fasting
Yesterday I got a 5 mile 🏃🏾♂ run in 👍🏾
I just need to stick to the diet. Yes, I always gain on the weekends, but, I have actual net losses during the week if I don’t eat solid food during the week.
This is why the holidays really threw me off. I had multiple weeks, over months, where I was bingeing during the week.
😎 Life is Good! Have a great day everyone!
|
80.7 kg
Lost so far: 13.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
1088 kcal
|
Fat: 75.25g | Prot: 68.81g | Carbs: 21.86g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
|
|
2097 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
Comments
Yes it is🙌 Have a great day Adef and nice run💜💚
15 Jan 20 by member: jcmama777
|
Nice work. Let's go! #grindtime
15 Jan 20 by member: jimmiepop
|
I also did some major backsliding over xMas, but it's gone now.
15 Jan 20 by member: rgaDawg
|
Good for you! Running and sticking to the diet!
15 Jan 20 by member: Fritzy 22
|
@jcmama777, @jimmiepop, @Fritzy 22 - Thanks!
15 Jan 20 by member: adefwebserver
|
@rgaDawg - Yes, back-on-track :)
15 Jan 20 by member: adefwebserver
|
No holidays coming up I think
15 Jan 20 by member: liv001
|
Nice work and you are being consistent. :0)
15 Jan 20 by member: binkytexas
|
@liv001 - MLK day coming up... However, I may still fast...
16 Jan 20 by member: adefwebserver
|
16 Jan 20 by member: adefwebserver
|
Ah I am in Canada. No MLK day for us
16 Jan 20 by member: liv001
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adefwebserver's Weight History
|