Weigh In record (no journal entry) for 15 January 2020
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74.4 kg
Lost so far: 15.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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501 kcal
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Fat: 30.58g | Prot: 38.99g | Carbs: 19.14g.
Breakfast: Hormel Turkey Spam, Egg Omelet or Scrambled Egg. Lunch: Cucumber (with Peel) , Perdue Grilled Chicken Breast Strips, Lettuce Salad with Tomato, Ranch Salad Dressing . Dinner: Cream Cheese Dip, Lettuce, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms). more...
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1908 kcal
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Exercise:
walk - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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cynyhia59's Weight History
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