Weigh In record (no journal entry) for 15 January 2020
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74.7 kg
Lost so far: 1.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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880 kcal
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Fat: 7.78g | Prot: 76.01g | Carbs: 117.54g.
Breakfast: Tesco Everyday Value Small Potatoes, Morrisons Wholemeal Bread. Lunch: Tuna in Water (Canned). Snacks/Other: Morrisons Crumpets, Sci-MX Diet Shake. more...
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Losing 0.0 kg a Week
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