according to the digital scale I got! 😱 well at least the first step is establishing how bad it is. intermittent fasting is working for me tbh. I really really need to get rid of my children's stash of carbs so I don't reach out for it in desperation. Thank God they love fruits 😍
|
77.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
Gaining 6.0 kg a Week
|