Weigh In record (no journal entry) for 15 January 2020
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74.3 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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713 kcal
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Fat: 50.80g | Prot: 44.53g | Carbs: 3.93g.
Breakfast: Tesco Iceberg Lettuce, Keto Eggs on The Go Each. Lunch: Tesco Smoked Bacon Streaky Rashers, Tesco Iceberg Lettuce, Fried Egg , Tesco Sardines in Brine. Dinner: Makrela Wedzona (Rafa) Per 100G. Snacks/Other: Coffee (made from Ground). more...
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Losing 7.7 kg a Week
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Jazzstoke's Weight History
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