Weigh In record (no journal entry) for 14 January 2020
|
57.0 kg
Lost so far: 6.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
1350 kcal
|
Fat: 64.26g | Prot: 51.93g | Carbs: 149.20g.
Breakfast: CareOne Protein Powder, Cosi Strawberry-Banana Fruit Smoothie (Grande), Coffee. Lunch: Uno Chicago Grill Caesar Side Salad, Iced Tea. Dinner: Water, Extra Virgin Olive Oil, Avocados, Spring Creek Barbeque Corn on The Cob, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Ben & Jerry's Cherry Garcia Ice Cream. more...
|
|
1822 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
metamora's Weight History
|