akitsueee's Journal, 15 Jan 20

小開心希望不要明天又回去

50.4 kg Lost so far: 8.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2020:

1610 kcal

Fat: 79.39g | Prot: 48.92g | Carbs: 178.11g. Breakfast: 雞蛋（整個）. Lunch: 炸薯條（油炸，冷凍）, 拿坡里炸雞腿, 甜麵包. Dinner: 咖啡歐蕾, 甜麵包. more...

2370 kcal

Exercise: Running (jogging) - 8/kph - 3 hours and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week


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akitsueee's Weight History