Weigh In record (no journal entry) for 14 January 2020
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70.5 kg
Lost so far: 13.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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732 kcal
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Fat: 12.47g | Prot: 26.17g | Carbs: 124.36g.
Breakfast: Waitrose Essential Pure Clear Honey, Asda Blueberries, Activia Fat Free Strawberry Snackpot, Asda Banana. Dinner: Tesco Wholemeal Bread, Carrots , Batchelors Garden Peas, Country Store Steak Cut Chips , Birds Eye Fish Cakes. Snacks/Other: Fibre One Salted Caramel Square. more...
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2481 kcal
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Exercise:
Showering - 20 minutes, Stairs (Climbing Stairs) - 1 hour, Washing Dishes - 20 minutes, Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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Losing 0.0 kg a Week
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leahmarie850's Weight History
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