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W
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133.6 kg
Lost so far: 15.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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2582 kcal
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Fat: 182.26g | Prot: 196.15g | Carbs: 30.12g.
Breakfast: PhD Diet Whey. Lunch: Chicken Leg (Skin Eaten). Dinner: Marks & Spencer Lamb Shish Kebabs, Cheddar Cheese . Snacks/Other: Walnuts, Tesco Double Cream, Strawberries . more...
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Gaining 1.3 kg a Week
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steve 44's Weight History
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