cynyhia59's Journal, 14 Jan 20

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Weigh In record (no journal entry) for 14 January 2020

74.8 kg Lost so far: 15.5 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2020:

526 kcal

Fat: 35.45g | Prot: 37.00g | Carbs: 15.64g. Breakfast: America's Choice Bacon Thick Sliced, Egg Omelet or Scrambled Egg with Cheese. Lunch: Cucumber (with Peel) , Hellmann's Real Mayonnaise to Go, Tyson Foods Canned Chicken Breast in Water, Lettuce Salad with Tomato. Dinner: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms). Snacks/Other: Boiled Egg. more...

1875 kcal

Exercise: waist - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

3 Supporters Support

Comments

It's not a diet to me it's a way of life. Low carb diet ...people ask don't u miss carbs? I say I eat the way I want I choose not to eat them. Do just support me and encourage me don't judge me💯😁

18 Jan 20 by member: cynyhia59


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cynyhia59's Journal, 14 Jan 20

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