Weigh In record (no journal entry) for 14 January 2020
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112.1 kg
Lost so far: 0 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1402 kcal
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Fat: 32.61g | Prot: 127.78g | Carbs: 147.51g.
Breakfast: Kool-Aid Sugar Free Cherry Drink Mix, Equate High Performance Protein Shake - Chocolate. Lunch: Cottage Cheese (Lowfat 2% Milkfat) , Vegetable Beef Soup (Home Recipe). Dinner: Bush's Best Baked Beans, Venison/Deer Steak. Snacks/Other: Clamato Tomato Cocktail from Concentrate, Mars Milky Way (Fun Size), Jolly Rancher Hard Candy, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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Losing 1.0 kg a Week
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nursekatchew's Weight History
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