Weigh In record (no journal entry) for 14 January 2020
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47 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1362 kcal
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Fat: 41.22g | Prot: 40.43g | Carbs: 201.47g.
Breakfast: Twinings Green Tea with Lemon, Lurpak Lightly Salted Spreadable Butter, Jams and Preserves , Aldi Danish White Bread . Lunch: Apples , Hard-Boiled Egg, White Rice. Dinner: Oranges , Hartley's Best Strawberry Jam, Cheddar Cheese , Aldi Danish White Bread . Snacks/Other: Aldi Sweet Popcorn, Hellema Yoghurt Breakfast Cereal Biscuits, Lidl Fruit & Nut Granola, Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt. more...
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Losing 0.3 kg a Week
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danishred's Weight History
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