Weigh In record (no journal entry) for 14 January 2020
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69.7 kg
Lost so far: 10.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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814 kcal
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Fat: 49.97g | Prot: 69.30g | Carbs: 22.02g.
Breakfast: Boiled Egg. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Meat, Cauliflower Rice. more...
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Losing 3.8 kg a Week
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tigretexano's Weight History
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