Weigh In record (no journal entry) for 14 January 2020
|
87.9 kg
Lost so far: 32.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
1232 kcal
|
Fat: 63.54g | Prot: 57.10g | Carbs: 116.78g.
Breakfast: Parmalat Leite Desnatado, Café com Açúcar, Mel, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Ovo Cozido, Agrião, Rabada, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Alho, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Azeite de Oliva Extra-Virgem, Ervilhas, Rúcula, Vagem Cozida, Café com Açúcar. Dinner: Italac Creme de Leite, Coqueiro Atum Ralado em Óleo, Plus Vita Pão 12 Grãos Zero, Café com Açúcar, Parmalat Leite Desnatado. Snacks/Other: Café com Açúcar, Nestlé Biscoito Nesfit Integral, Café com Açúcar, Nestlé Biscoito Nesfit Integral. more...
|
|
3214 kcal
|
Exercise:
Driving - 38 minutes, Desk Work - 8 hours, Google Fit - 15 hours and 22 minutes. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|