Weigh In record (no journal entry) for 14 January 2020
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52.6 kg
Lost so far: 0.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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2202 kcal
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Fat: 54.75g | Prot: 214.04g | Carbs: 239.60g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8, Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: Premier Nutrition Double Chocolate Crunch. Dinner: Great Value Mustard Greens, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Clif Bar Clif Kid Z Bar Protein - Peanut Butter Chocolate, Bacardi 151 Proof Rum, MuscleTech VaporX5, MuscleTech Phase8, Smucker's Squeeze Reduced Sugar Strawberry, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. more...
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2428 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 10 hours and 10 minutes, Sitting - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 10 minutes, Driving - 1 hour and 10 minutes, Bicycling (slow) - 18/kph - 1 hour. more...
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Gaining 0.9 kg a Week
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