Weigh In record (no journal entry) for 14 January 2020
|
66.3 kg
Lost so far: 18.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
1667 kcal
|
Fat: 46.58g | Prot: 49.13g | Carbs: 268.15g.
Breakfast: Медовик. Lunch: С Пылу с Жару Блинчики с Творогом, Сушеный Инжир, Тёма Биотворог с Клубникой и Бананом. Dinner: Сушеный Инжир, Паста Карбонара. Snacks/Other: Картофельный Суп, Prime Star Паста с Грибами в Сливочном Соусе, Сушеный Инжир. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vika999999999's Weight History
|